Seventeen years ago, Eric Topol, a cardiologist and founder of the Scripps Research Translational Institute in the La Jolla ...

Exercise can help migraines by reducing how often they occur, how long they last, and how bad your symptoms are. The trick is ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

"Japanese walking" is a low impact exercise protocol that may help improve cardiometabolic health. Also known as interval ...

Here's how Zone 2 cardio works and whether there are any real benefits of getting ... in the zone ... with this fitness trend ...

Learn the importance of cardiovascular fitness, which aerobic exercises build it, and how it’s measured. Read on for expert ...

The 30-30-30 method involves eating 30 grams of protein within 30 minutes of waking, followed by 30 minutes of low-intensity ...

Discover how VO2 priming before intervals can boost performance and training gains. Learn when, why, and how to warm up like ...

For many, the beep test is seared into memory.Authors Joel Garrett Lecturer in Exercise Science and Physiology, Griffith University Hunter ...

This is considered one of the best indicators of aerobic fitness, because it reflects how efficiently the heart, lungs, blood and muscles work together to sustain endurance performance.

Mindful exercise can boost physical and mental health. Mindfulness helps one listen to the needs of their body, feel good ...