Once the preserve of bodybuilders wanting arms like Arnold Schwarzenegger’s, protein powders are big business. The global ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

New research suggests some protein powders contain high levels of toxic metals. We spoke to an expert to find out more about ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and ...

Formulated with a range of adaptogens, this protein powder offers not only muscle recovery, but also stress support and ...

For anyone following a strict diet, soy protein powder is an excellent way to bolster your protein intake. If you want a high ...

It’s just that the information is so conflicting ― should we have protein immediately before or straight after a workout, and ...

Timing is critical in muscle development because you need carbs and protein to perform strength ... author of Nancy Clark’s Sports Nutrition Guidebook. For a food plan designed just for you ...

Are you looking for a quick and healthy way to meet your protein needs? Making protein powder at home can be an easy solution ...

Adequate protein and collagen for bone and soft tissue repair.Anti-inflammatory nutrients and food to help with pain managem ...

New research reveals 47% of protein brands exceed toxic limits, with surprising findings about organic options.

It’s not only high in protein but also essential nutrients ... This article explains why cottage cheese is so good for you and includes ways to incorporate it into your diet.