Another tip I got for you — [eat] protein and salad for lunch, something like that, because salad you should not eat after really 6 p.m.,” she said.

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

Football players need up to 8,000 calories per day. Take a look inside Arizona State’s winning recipe for sports nutrition.

How are those new year’s resolutions coming along? I don’t really have any, other than for the baby! I’ve asked him to: 1, ...

New research suggests some protein powders contain high levels of toxic metals. We spoke to an expert to find out more about ...

A New York food bank was offered a huge donation of fresh fish this month — but it came with a catch. LocalCoho, a ...

EdEastonJr spoke to Pro Bowl tight end Trey McBride the Cardinals' 2024 season and teammate Marvin Harrison Jr.'s rookie campaign.

Formulated with a range of adaptogens, this protein powder offers not only muscle recovery, but also stress support and ...

New research reveals 47% of protein brands exceed toxic limits, with surprising findings about organic options.

A 118,669-square-foot building, complete with multiple serving areas and action stations, is a dream for Sun Devil chefs, ...

At the end of a long day of hiking, climbing, biking, or general adventuring, there's nothing better than a delicious meal. Then again, there's nothing arguably ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and ...