Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Another tip I got for you — [eat] protein and salad for lunch, something like that, because salad you should not eat after really 6 p.m.,” she said.

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Football players need up to 8,000 calories per day. Take a look inside Arizona State’s winning recipe for sports nutrition.

How are those new year’s resolutions coming along? I don’t really have any, other than for the baby! I’ve asked him to: 1, ...

New research suggests some protein powders contain high levels of toxic metals. We spoke to an expert to find out more about ...

A New York food bank was offered a huge donation of fresh fish this month — but it came with a catch. LocalCoho, a ...

EdEastonJr spoke to Pro Bowl tight end Trey McBride the Cardinals' 2024 season and teammate Marvin Harrison Jr.'s rookie campaign.

Formulated with a range of adaptogens, this protein powder offers not only muscle recovery, but also stress support and ...