Once the preserve of bodybuilders wanting arms like Arnold Schwarzenegger’s, protein powders are big business. The global ...

And if you’re taking protein supplements after a workout, a good rule of thumb is to get your post-workout shake within 30 minutes of completion of your session, according to ASCM fitness ...

“I chose the Vega Sport over some of the other ... wasn’t a waste if you didn’t consume protein immediately after your workout. But, a good rule of thumb to follow, per Dr. Garden-Robinson ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

A group of organizations including the American College of Sports Medicine largely ... problem that lowering our protein intake will solve So if protein is good for us, and most of us can ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and ...

It’s just that the information is so conflicting ― should we have protein immediately before or straight after a workout, and ...

New research suggests some protein powders contain high levels of toxic metals. We spoke to an expert to find out more about ...

The best protein shakers are a must-buy, so we've tried and tested the best on the market to help you decide what to carry before, during and after your workouts. And we've done that much testing ...

Are you looking for a quick and healthy way to meet your protein needs? Making protein powder at home can be an easy solution ...

Formulated with a range of adaptogens, this protein powder offers not only muscle recovery, but also stress support and ...

Which helps to explain why protein powders are proving ... but overall the texture was pretty good too. TriActive is Holland and Barrett’s new sports nutrition range, designed to deliver bonus ...