Thousands of people walk for better health and weight loss but a fitness expert says you may be doing it wrong ...

Sometimes the gym just doesn't cut it. Shake things up with these 9 local workout studios offering fun, personalized ...

The White Lotus' star Patrick Schwarzenegger joins his dad, Arnold, for a Variety's 'Actors on Actors' conversation about ...

The promise of AI-powered calorie counting is efficiency—snap and go, no manual entry required. But my experience revealed a ...

Consumer Reports explains how to shop smarter with food labels. Learn what “organic,” “natural,” and “sustainably farmed” really mean.

England Women play Spain Women in their final Womens Nations League on Tuesday; they need to beat the World Cup champions to finish top of Group A3 and reach the finals; Sarina Wiegman names her Euro ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Tuesday afternoon, Ilyas Bashir was taping his hands, getting ready to put on his gloves and spar. Like Zehr, he competed at the national championships. An Auburn native and recent Bates College ...

Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

Prevent and reverse muscle loss with these 5 moves.

Adding extra weight plates seems like a logical solution, as opposed to investing in an entirely new set. But how feasible is ...