If there’s one myth that just won’t die, it’s this one. Most runners have heard that they’re inevitably setting themselves up ...

There’s a little game I like to play sometimes, and it seems to be popular with other folks who tend to work out at home: ...

Lunges target muscles that help stabilize the hip and knee joints — but if performed incorrectly, they can actually do more ...

Recent research from the University of Mississippi reveals that combining intermittent fasting with regular exercise leads to greater fat loss in heal ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

Metabolic syndrome is linked to greater risk of developing young-onset dementia, according to a new study. But there are ...

Optimal performance and longevity require a solid balance between the three main elements of fitness: endurance, strength and ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Walking daily for at least 30 minutes can reduce your chance of having a stroke and other chronic diseases. It may even ...

Now, we finally have official confirmation as to what they do: The Joy-Cons can operate in "mouse mode," which will allow players to slide the Joy-Cons across flat surfaces and use the analog ...

But according to a recent study published by the American Heart Association, making one simple improvement to your daily ...

In order to have a chance of dying from laughter-induced fainting, a second thing has to happen, Dr. Braunstein explains—you ...