A 55-year-old Chinese man was accidentally swept more than 28,000 feet over Northwest China while testing a paraglider harness. A powerful updraft of wind lifted him far above the tallest buildings in ...

Created by running coach and professional ultra runner Yana Strese, it involves five resistance band exercises that Strese ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

Perhaps the easiest workout equipment to toss into your carry-on is a set of resistance bands. They are light and compact, ...

Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...