Going on holiday, reading newspapers, having meals out and spending time with friends and family can help to reduce an ...

With employee consent, this data fuels gamified wellness challenges, motivating teams and providing measurable insights into ...

"At Rochester Senior Living Community, we truly believe social connection is a universal key to keeping active adults ...

All adults should do a minimum of 150 minutes of vigorous physical activity per week, even more vital for well-being and mental health in the COVID-19 era, the World Health Organization (WHO) said on ...

In a world that often tells us who to be, finding ways to express ourselves authentically has never been more essential. Self ...

The global population is aging rapidly, with a substantial rise in the proportion of older adults worldwide. Promoting healthy aging has become a critical ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

EMPORIA (KSNT) – A local paranormal group is going to be investigating Admire High School on Oct. 18 in an event that’s open to the public. Flint Hills Paranormal is an experienced and professional ...

Rula reports on 20 flexible self-care strategies to enhance mental health, emphasizing personalized approaches alongside professional support.

Discover how older adults can achieve longevity and regain well-being through social support, lifestyle changes and ...

When it comes to aging and healthy living, we're often given the same advice: Eat better, exercise every day and sleep more. But solely focusing on your physical health isn't enough to achieve ...