This crunchy fermented topping might be just what your Italian sub needs. Its tangy, spicy flavor will add a fantastic ...

Kimchi is a gut-friendly fermented food with a pungent flavor that a doctor sampled for a week to see what one long-lifespan ...

Let’s be honest—when your gut’s happy, everything feels better. From digestion to mood to immunity, it all starts in your ...

Love rajma and chhole but hate the bloating after? Science and tradition together might hold the fix. Experts and home ...

Natto isn’t just beneficial for gut health. Dr. Patel says that due to its vitamin K2 content, it also supports bone health ...

Cold liquids solidify fats in food, slowing digestion. If you must have a cold drink, sip slowly and avoid them right before ...

Unlike the myriad products saturating the market, Slimjaro is designed to help individuals naturally and sustainably shed ...

Discover why fermented foods may outperform probiotic pills and support your gut with diverse microbes and powerful bioactive ...

Learn how food, movement, stress relief, and gut health can help regulate inflammation and support long-term wellness.

Taking apple cider vinegar (ACV) as a diluted shot with water or juice is an easy way to add it to your routine. While ...

LIDL shoppers have been left gutted after a fizzy fermented drink was discontinued ... the drink as packing a "pungent" punch, in a good way, "good value" and "very kombucha-ery." ...