A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Eva Longoria isn’t “scared of aging,” but she would prefer to “age well.” In her cover story for Marie Claire published ...

As women over 50, self-care is essential to our overall well being. Exercise, eating well, annual physicals...all are ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The gift of woman&home - treat yourself or someone you love Access to over 120 digital back issues while your subscription is active Issues delivered straight to your door or device ...

Indian women on average hit menopause a few years earlier than their counterparts in the West, studies show. A recent paper ...

As we get older, our nutritional needs change, but adding five foods into your diet could be good for your heart health, ...

The shopping team at Woman's World spends countless hours learning about the latest and greatest offerings from brands you know. But the team spends even more time getting to know the brands you don't ...

Available in two formulations – one tailored for women featuring a refreshing blend of apple ... Research indicates that individuals over 50 require increased protein intake to counteract these ...