If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

Exercising regularly, getting enough sleep, and eating a nutritious diet are some of the best ways to better equip your body to handle stress, but several vitamins and supplements can also help.

How much vitamin C you need per day depends on your age, gender, whether or not you're currently pregnant, and if you smoke.

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

A careful look at the scientific literature shows humans can absorb some nutrients from the air. Could we use this to our ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Vitamin D has long been recognized for its myriad health benefits, ranging from bolstering immune function to supporting bone ...

When it comes to essential nutrients, vitamin B12 often gets overlooked until serious problems arise. For African Americans, ...

underscoring the significance of B vitamin supplements. When it comes to choosing the best B vitamin supplement, there are a few critical things to consider. First, it’s essential to choose a ...

Vitamin D supplements might lower blood pressure in seniors who are obese, reducing their heart health risk, a new study says ...

A study reveals that vitamin D supplementation helps lower blood pressure in obese older adults, but doses higher than the ...