High pollution levels can immensely affect your health, especially at dangerous AQI levels. Avoiding a number of activities ...

Berries Strawberries, blueberries, and other berries are packed with antioxidants and vitamin C. These nutrients shield your ...

Including antioxidant-rich foods in your diet is essential for healthy glowing skin. Superfoods like carrots, avocados, Dried ...

If you are noticing hair fall, it could be due to genetics, stress, hormonal imbalances or nutrient deficiencies. A balanced ...

The deficiency can be prevented by getting sun exposure on the skin. This is about 10 to 30 minutes of sun-exposure daily. Small amounts of Vitamin D can be found in foods. Vitamin D deficiency is ...

If Tylenol isn’t doing the job with pain control, then I might suggest applying topical NSAIDs like diclofenac (Voltaren).

With Delhi’s air quality reaching hazardous levels, these 9 practical tips can help protect you and your loved ones from the ...

While the nomination of Pete Hegseth stunned me at first, upon further reflection its genius became clear. Donald Trump isn’t ...

A careful look at the scientific literature shows humans can absorb some nutrients from the air. Could we use this to our ...

Being retired gives you more time to travel. Another great way to squeeze more value out of your membership is to book a ...

Participants were divided into two groups: one received a placebo, while the other was given a vitamin D supplement of 60,000 ...

Let’s Get Moving Host Maria Shilaos spoke with Dr. Amy Lee to learn how food can be a great alternative source of Vitamin D.