Spring in full swing necessitates a change in wardrobe, skincare, as well as diet. As we trade in woollen for breezy cotton, ...

Research suggests that spending time outdoors may be exactly what you need to get your daily dose (which is 600 IU, BTW). You ...

Health experts delve into the benefits of seasonal nutrition and the importance of eating produce that contributes to your ...

Poon says that eating dragon fruit regularly has been linked to “better lipid profiles—lower LDL (‘bad’) cholesterol and ...

Chronic inflammation can wreak havoc on your body. While ridding your diet of foods cause inflammation is a great way to ...

Vitamin D deficiency is highly prevalent in the US and around the world. Roughly 15.4% of children and adolescents in the US ...

To get more vitamin D intake, you can incorporate fatty fish, cod liver oil, fortified foods (cereal, eggs, bread, yogurt) and mushrooms into your diet. Alternatively, you can catch some midday ...

This energy-reduced version of the Mediterranean diet still contains healthy foods such as fruits ... other things we recommend are vitamin D and calcium supplements, so comparing groups that ...

Vitamin C is one of the key nutrients that supports our health and strengthens the immune system. If you are struggling with a deficiency, fitness coach Luke Coutinho shares the top fruits you ...

While vitamin D can be obtained from foods, most people in the US get this vitamin primarily from skin exposure to sunlight. For youth approaching or experiencing puberty – a period of profound ...

“Vitamin D deficiency is a silent epidemic affecting millions. Beyond bone health, it compromises immunity, heightens chronic disease risks, and places a significant economic burden on families ...

It calls for a multi-pronged strategy including the expansion of mandatory fortification of milk and oil with Vitamin D. It has also recommended fortifying staple foods distributed through the public ...