IV vitamin therapy promises quick health boosts, but doctors warn of risks like toxicity and infections. We spoke to internal medicine experts who say food and oral supplements are safer.

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

A study in the National Library of Medicine shows promising research that adding collagen peptides into the diet can lead to ...

“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” Diamandis says. “This type of fiber helps to keep bowel movements ...

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

Supplements are all the rage for gut health, but without a balanced diet, some could be doing more harm than good.

The Biotin plus Minoxidil Gummy is available through Hers after a virtual consultation with one of its licensed providers.

Vitamin E is a key nutrient with benefits for the immune system, heart, brain, vision and skin. Eat these 10 vitamin E-rich foods to up your intake, dietitians say.

If you’re a healthy adult and do not have any vitamin deficiencies, eating a well-balanced diet is the best way to get the ...

The supplement industry has convinced everyone that vitamin C is completely harmless because it’s water-soluble and any excess gets flushed out through urine. This dangerous myth ignores the ...

How much vitamin C per day? The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 0 to 6 months: 40 mg 7 to 12 months: 50 mg 1 ...