Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

Why we chose it Hiya offers supplements that have limited ingredients and are free of added sugar. Parents who were looking for a lower sugar vitamin for toddlers designed these supplements. Hiya ...

A study in the National Library of Medicine shows promising research that adding collagen peptides into the diet can lead to ...

Scientists have produced Spirulina microalgae rich in active vitamin B12 using LED light, offering a sustainable alternative ...

Currently, I’m rounding out my daily routine with a multivitamin that contains vitamin D and B12 (both vitamins I tend to be low in as a vegan) as well as a plant-based omega supplement.

Vitamin E is a key nutrient with benefits for the immune system, heart, brain, vision and skin. Eat these 10 vitamin E-rich foods to up your intake, dietitians say.

Some over-the-counter supplements have been linked to increased serotonin, but it's important to speak with a doctor before ...

“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” Diamandis says. “This type of fiber helps to keep bowel movements ...