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For example, the body can absorb around 200mg of vitamin C; a supplement could contain 1,000mg, ... important water-soluble vitamins include C, B1, B2, B3, B4, B6, B7, B9 and B12.
Global Vitamin B3-B4 Market Analysis Report 2023-2029 Featuring Lonza, Aurorium, Brother Enterprises, Jubilant Ingrevia, Eastman Chemical, Lasons, Glanbia, and Merck Among Others ...
Dr. Danielle Belardo takes three supplements every day: folic acid, vitamin B12, and vitamin D. Elena Noviello/Getty Images 2023-10-13T21:35:28Z Share ...
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