Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

It reminded me of similar books, the main message of which is that going vegan goes way beyond our meal plans and demands ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The Punjab Higher Education Department has initiated an implementation plan to ensure the appointment of female staff in government and private educational institutions across the province for a ...

Now, the new $45 million Houston Area Women’s Center facility is hoping ... services to survivors including a tailored Safety Plan and temporary foster care for pets through a partnership ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean ... with options also available for vegan, keto, and gluten-free diets.

Plus, it has several plans to choose from and provides an array of nutrient-rich recipes suitable for multiple diet patterns. “Green Chef’s meals were fast and easy to prepare thanks to the ...

In a recent study, researchers from Northern Arizona University, the Nutritional Research Foundation, and the epigenetics company TruDiagnostic observed slower biological aging and lower inflammation ...

Expansion is on the table for the six-team Professional Women’s Hockey League, and executives aren’t placing limitations on which North American markets they’ll consider in a bid to add as many as two ...