Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

“It’s also not budget friendly, or vegetarian/vegan-friendly.” While fans of the diet may lose weight ... Aim for a colourful range of fresh fruits and vegetables, and cut out ultra-processed foods ...

The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...

Complaining about school lunches is an American tradition, but the Howard County school system is looking to make ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

The Duchess of Sussex has a particular diet she likes to follow but she isn't strict on herself when it comes to treats.

The Duchess of Sussex has put a modern twist on the British staple - and her choice of hot drink reflects her ...