News

Yoga with Kassandra on MSN9h
15 Min Upper Body Yoga Stretch 🧘 | Yoga for Your Spine & Posture Relief
Soothe your spine and open your upper body with this 15-minute yoga stretch for the back, shoulders, and neck. This practice ...
Fit&Well1d
I’m a personal trainer and these are the four best no-equipment exercises for building upper-body strength and stability
You don’t need weights to sculpt your arms, shoulders and back—try these exercises for a strong and stable upper body ...
Rolling Out1d
5 daily movements that prevent tech neck
Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...
Yoga with Kassandra on MSN2d
45 Min Upper Body Yin Yoga 🌿 | Deep Stretch for Back & Shoulders | Release Tension
Melt away upper body tension with this 45-minute Yin Yoga practice focused on back and shoulder release. Through long, gentle holds, you’ll create space in the spine, chest, and shoulders — improving ...
5 Standing Stretches That Unstick Your Body Fast
Stand facing a wall and place your hands on it at shoulder height. Step one foot back and press the heel into the ground.
No, not downward dog — unstick your shoulders with this 1-minute mobility exercise from a personal trainer
Unstick your shoulders, triceps and spine using this one-minute mobility exercise, according to a personal trainer.