Pilates is a tried and true favourite of ours, but this ballet-inspired workout is very similar, encouraging core strength, stability, and good posture ...

Turn up your stability and balance with this 30-minute workout, which targets your entire body with a focus on your midsection.

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

You can drop to the floor and rep out situps almost anywhere you want when the desire strikes, and the exercise's simple ...

“Sit-to-stand exercises, squats and lunges are important functional exercises to improve the ability to do daily activities ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

Transform your furniture into a complete home gym. Discover how couches, chairs, and tables create better workouts than ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

You can do this simple workout at any time of life for healthy ageing, but these are key exercises for women over 50 who may ...

Want to walk faster? This cross-training workout plan combines mobility, flexibility, balance training, lower body strength ...

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always ...