Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

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It’s tough news to hear on Halloween: a sugary diet in the first two years of life is linked to a higher risk of type 2 diabetes and high blood pressure decades later, according to an analysis ...

A new study suggests diagnoses have increased at a faster clip among younger adults over the past decade. Autism spectrum disorder spiked 175% among people in the U.S. from 2.3 per 1,000 in 2011 ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...

Sore or weak wrists can stem from various reasons, including osteoporosis and carpal tunnel syndrome, but one of the most common culprits is a more modern one. "Day-to-day activities, especially desk ...

We're all a little bit kinky, according to a new survey -- but we really don't want to talk about it. Maksim Toome - stock.adobe.com We’re naked and ashamed. A whopping 95% of sex-havers ...

Touch typing has become essential for efficient communication, productivity, and career growth. Yet, many adults still rely on the hunt-and-peck method, using just two fingers to search for keys ...

Choosing a typing program designed for adults, which typically focuses on practical exercises and gradual progress, is a great first step. Setting aside 10-15 minutes daily for focused practice ...