A boomer habit people make fun of that is actually good for you is writing by hand. Typing might be faster than putting pen ...

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend ...

Our bodies are designed to move, and if you're one of the 60% of U.S. adults who doesn't get in ... sleeping or formal exercise (think: walking to work, tending to your yard, even typing). You can ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Promising review: "Ordered this bag as a welcome gift for a new employee. She loved it! Everybody needs a “work” bag, and ...

Many Dads aren’t known for being forthright about what exactly they want for the holidays. (No, “peace and quiet” is not an ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

In the month of October, our editors tried a variety of products from milk frothers to fall fashion pieces. Here are our favorites.

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Nearly one-third of adults in the U.S. will grapple with out ... Lifestyle measures, such as regular exercise and deep-breathing, are also extremely important in controlling anxiety.