In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Nearly one-third of adults in the U.S. will grapple with out ... Lifestyle measures, such as regular exercise and deep-breathing, are also extremely important in controlling anxiety.

Did you know 85% of adults would not know what to do if someone collapsed ... During the workshop, participants will have the opportunity to practice hands-on techniques for administering CPR, ...