This means less time spent on other devices, like laptops and desktops. One skill that is a particular risk to this trend is ...

The green Mediterranean diet includes leafy greens, vegetables, nuts and legumes, and focuses on healthy fats from sources ...

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...

SALT LAKE CITY, Utah (Good Things Utah) – The beautiful script of calligraphy may look completely unattainable, but with ...

You know, when you put back on all the weight you worked so hard to lose (or potentially more). That's why we have five simple at-home exercises to keep your weight down for good. Add them to your ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...

If you’re one of the many people who experience premature ventricular contractions (PVCs) during and after exercise, you may wonder whether it’s safe for you to exercise with PVCs. When you ...

Choosing a typing program designed for adults, which typically focuses on practical exercises and gradual progress, is a great first step. Setting aside 10-15 minutes daily for focused practice ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

Which is where this guide to the best bodyweight strength training exercises, all of which can be done from home, comes in. Sure, a swanky gym membership/adjustable neoprene dumbbells/home garage ...