Getting a little bit bored with the standard tuna salad? Try one of these other fish varieties for a delicious seafood salad that's great on sandwiches.

The Key West chowder is a tomato-based seafood soup that brings together local grouper and snapper with potatoes and white wine in a broth that tastes like sunshine in a bowl. It’s lighter than New ...

Tuna is often seen as a healthy source of lean protein, but certain packaged products can do more harm than good. High mercury levels, excessive sodium, unhealthy additives, and poor sourcing ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

“The official U.S. policy on bluefin consumption is that U.S. wild-caught western Atlantic bluefin tuna is a smart seafood choice because it is sustainably managed under a conservation and management ...

How to make tuna salad. The variations are endless, but you'll need the following basics. Tuna.Thanks to its flavor and texture, water-packed albacore tuna is the classic choice for tuna salad.

The canned tuna industry has come a long way toward greater sustainability in recent years. In 2014, around 14% of tuna brands around the world had MSC certification. That's now up to around 54%, but ...

A three-ounce can of tuna provides 16 grams of protein, making it a cost-effective option that adds substance to your meal. Moreover, tuna is shelf-stable, making it a convenient choice for busy days.

This sustainably caught canned tuna 85 mg of sodium, 2.5 grams of fat and isn’t made with any fillers or broth. It's a great choice for salads or sandwiches where you really want the tuna flavor ...