Getting a little bit bored with the standard tuna salad? Try one of these other fish varieties for a delicious seafood salad that's great on sandwiches.

Go to the grocery store and you’ll see a lot of choices. Oil packs, water packs, bonito, albacore. How do you know which one is best for you. It may seem hard, but with some knowledge first.

How to make tuna salad. The variations are endless, but you'll need the following basics. Tuna.Thanks to its flavor and texture, water-packed albacore tuna is the classic choice for tuna salad.

110 calories; 25 grams of protein; 0.5 grams of fat ; 92 micrograms of selenium (167% of daily value) 18 milligrams of niacin (112% of daily value) 0.9 milligrams of vitamin B-6 (53% of daily value) ...

The F.D.A. doesn’t set limits for the rest of us, but experts say a conservative choice would be to follow the same guidelines. People who eat tuna regularly do tend to have higher mercury ...

Some, however, praised tuna as a quality protein choice. At least one pointed out that the can appeared to be a premade Bumble Bee tuna salad with a less-offensive smell than regular fish.

This sustainably caught canned tuna 85 mg of sodium, 2.5 grams of fat and isn’t made with any fillers or broth. It's a great choice for salads or sandwiches where you really want the tuna flavor ...

To determine the best canned tuna, we popped open 26 tins from popular brands like Tonnino, Cento and Bumble Bee. Here are the five cans worth seeking out.

The passenger ate a tuna sandwich on the flight. chandlervid85 – stock.adobe.com. Many travelers resonated with Torrence’s disgust in the fishy meal, while others believe people should eat as ...