Stand with a dumbbell in each hand with arms by sides, palms facing down and inward. Without bending arms, raise them up and ...

Release tightness in your neck and shoulders with this 20-minute yoga flow 💆‍♀️ designed to melt stress and improve upper ...

Yoga offers a holistic approach to looking and feeling younger. Debbie Moser-approved morning stretches, including neck rolls ...

Static stretches are also great for increased blood flow, reduced muscle tension and stress, and enhanced relaxation and ...

The intervention targets three movement directions using a combination of active-assisted ROM, active ROM and stretches: shoulder flexion (forward), shoulder abduction (side) and abduction with ...

Hold for 10 seconds, then switch legs. 3. Chin Tuck/Upper Trap Stretch/Shoulder Circles What it does: This sequence releases tightness in the back of your neck, your shoulders, and the muscles that ...

As the sun shines a bit more brightly and the weather warms up, a lot of seniors will find themselves living a more active ...

Stretches shoulders, hamstrings and spine. 4. Lying hamstring stretch Lie face-up on the floor with both legs extended straight. Holding a strap or towel in both hands, bend your right knee in towards ...

One exercise that stretches the whole body and targets muscles and joints at the same time is the standing forward bend. Here’s how to do it: Stand upright with your feet about shoulder-width apart.