Place a rolled up towel or foam roller just above your low ... and often tightens in that position. This pec stretch will open you up. The best part: you don't even need to leave your seat to ...

You can use a bar or strap in place of a towel. During the stretch, open your chest and engage your core muscles. Start in the same position as the overhead triceps stretch, holding a towel or ...

Single knee to chest stretch: Lie on your back and ... help loosen up your joints and help increase mobility. Towel squeeze: This stretch can be done with a small hand towel that is rolled up ...

If you don’t have a stick, use a towel, a resistance band ... This is a quick and easy way to stretch your pecs (pectoral muscles). These are your chest muscles, the same ones you work in ...

Bend your elbows back and pull the towel toward your chest while keeping your right leg straight, but don't jam the back of you knee into the floor. To increase the stretch in your calf ...

Place a rolled up towel or foam roller just above your low ... and often tightens in that position. This pec stretch will open you up. The best part: you don't even need to leave your seat to ...