This simple complex will help you get stronger by training a lower rep range and combining movements for an efficient, intense workout,” he says. “It’s just three exercises, but if you stick with ...

Rack pulls are a go-to posterior chain builder for many, but according to Jewett, they're the poster child for ego lifting.

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

In addition to everything else, your Android phone can also help you stay fit with fitness apps that track your calories and workouts. Here are our top picks.

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...

On Tuesday in the JMA Wireless Dome, he started at shooting guard, played a total of 26 minutes. He scored 11 points on ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

THE SUN IS RISING on the California coast as Joe Kudla stares out at the Pacific Ocean, a surfboard under his arm. The days are busy for the founder and CEO of the activewear brand Vuori, recently ...