These six standing exercises strengthen your core, sculpt your waist, and boost posture. No floor work required.

Legs and Waist workout for Fabulous Legs with Tiffany Rothe. This is the perfect exercise to get your heart rate up, burn calories quickly, while you tone up your legs and waist. I recommend that ...

For the best results from this challenge, do the exercise of the day in addition to two to three days a week of total-body ...

This kind of combo workout is great for those short on time. But, if you are blessed with enough free time to do more focused sessions, you could try this 20-minute abs workout or this 20-minute ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

The NBA superstar has taken plenty of heat for his conditioning and physique over the years, but after a full summer of ...

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at ...

I finally found plus-size denim at Target that actually fits, flatters and lets me breathe — without breaking the bank.

Success on NBA courts isn't just about speed. The Lakers star's performance team shares how he trains this key athletic trait.

Christie ditched the idea of flip flops for green gumboots. She looked completely at ease as she posted in the garden of her ...

A trainer reveals how a perfectly held 90-second plank can flatten your stomach fast after 40—no crunches required.