If you're looking to tone your thighs, there are some exercises which can help you achieve that at home, HIIT exercises being ...

"When it comes to long-term health, the intensity of activity is often more important than step count alone," says Dr Wylie. ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

New evidence shows that short, intense HIIT workouts can deliver big health benefits for obese teens, improving fitness, blood pressure, and cholesterol, even if the scale doesn’t change. Study: The ...

There’s no denying that joint health can deteriorate with age. As we cross into our 40s and beyond, we may need to switch our cardio from high-impact activities to something friendlier on the knees, ...

Full body HIIT workout. No equipment required. For more workouts and programs, check out my app Top 3 vintage dresses that stole the show at the Oscars Scientists' message to Covid vaccine victims ...

Beginner friendly full body HIIT workout with no jumping and no equipment required. For more workouts and programs, check out my app Donald Trump Loses Battle Over Lake Mead Egg prices are rapidly ...