Authorities have now confirmed missing Navy sailor Angelina Petra Resendiz was found dead in Virginia after she was last seen ...

If you're new to the gym and trying to lose fat while building muscle, chances are you're overwhelmed by all the conflicting advice online. Should you lift heavy four days a week? Go light with high ...

Palestinian firefighters and civil defence workers keep hope alive even as they bear witness to endless tragedy and grief – ...

Turn up your stability and balance with this 30-minute workout, which targets your entire body with a focus on your midsection.