BACKGROUND: Few middle-aged and older adults engage in regular leisure-time exercise. Incidental physical activity (IPA) encompasses activities of daily living outside the leisure-time domain. No dose ...

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Heart experts deemed this type of exercise 'better than' running, swimming or cycling when trying to lower cholesterol - and ...

Exercising regularly and following a balanced diet are two of the most important things when it comes to lowering harmful ...

This April, we are highlighting Move More Month and National Garden Month and encourage everyone to make the most of their ...

Dr Kaye Cleave, 76, hasn't been active her whole life. Sadly, her relationship with movement has been bound up with personal ...

I wish to express my great sense of gratification at the "Hands Off!" rally held here in Flagstaff on April 5. Such ingenious ...

I’m confused by the "Hands Off!" protest at City Hall.

Lateral leg raises strengthen the hip abductors, which help maintain balance and stability as we age. This move targets the ...

I am concerned the mad scramble to get hold of weight-loss jabs has led to a Wild West market, where it's easy to buy these drugs, particularly online, and self-administer them without any advice.

Here, we take you through the top 5 large cap index mutual funds that have given the highest annualised returns (CAGR) in the 5-year period. Also know how a Rs 1,50,000 one-time investment in all of ...

The influencer-backed supplement stacks, oxygen treatments and stem cell therapies for longevity are “experimental at best,” ...