This is the best option if 1) you love weight lifting, resistance or high intensity workouts, 2) you are strong enough to do ...

If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

The pricey but compelling new Tonal 2 smart home gym, which came out January 8, could be the answer. The Tonal 2 is an in-home, all-in-one gym focused on resistance training. The device itself is ...

To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of ...

Tonal's next-generation digital functional trainer is essentially a gym-in-a-box ... bit of a pain if you have more than one user in your home (and you'll want to have separate accounts so ...

SHOPPING: The Move With Molly plans work around your schedule with quick, effective workouts and meal ideas. And for the new year, you can get 25 per cent off the new workout plans.

SHOPPING: Workouts don't have to be boring! Dance yourself fit with Dance Shred, the workout routine designed by Strictly ...

It helps you build and tone muscles, improve bone density ... And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells ...

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How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Kelsey Kryger, C.P.T.