Researchers tested whether introducing light into the bedroom before waking would improve morning wakefulness and found an amount of time that seems to help fight off fatigue and raise alertness most.

Wellamoon Sleep Patch works through an advanced three-layer slow-release system that delivers natural sleep-enhancing ...

As I interviewed mothers about the symptoms of their persistent exhaustion, they described brain fog, sleepiness, and general ...

Waking up after eight hours of sleep should feel refreshing. Yet, many people open their eyes feeling just as exhausted as when they went to bed. It's ...

I had a baby six months ago, and for the last month and a half have been unsuccessful in getting my husband to resume our sex life. He kept giving me excuses as to why he didn’t want to (he’s too ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

Millennials thought that turning their passion into their profession would make them happy, but it just made them tired. As ...

Having lost some kilograms, Charity shares that now she is in a better space. "When I dress, my children tell me I'm so smart ...

After running a marathon, Catrina Vargo, 32, fainted often and felt fatigued. Following her diagnosis, she started an ...

That’s why more and more people are rethinking their relationship with alcohol. But cutting back shouldn’t mean cutting fun. Enter the world of cannabinoids.

One in four Britons wakes up groggy daily. But experts say there are ways to combat feeling sluggish and disorientated ...

Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone. Tossing and turning is the norm for millions of people, but Consumer Reports says it ...