Relieve tension and create space in your upper body with this 15-minute yoga for shoulder flexibility and mobility. This ...

You don’t need weights to sculpt your arms, shoulders and back—try these exercises for a strong and stable upper body ...

Zakkiyya Reece thought she understood childbirth until she gave birth in a car, the result of a precipitous labor.

The defendant's attorney acknowledged his client had been physically and emotionally abusive in the weeks leading up to her ...

We’re not here to knock bodybuilders, but powerlifters might be on to something with their no-fuss training method. Some of ...

Children’s Hospital Colorado performs only about one EXIT procedure each year, in cases where the baby has no other options.

Here are some tried-and-true exercises that will benefit you your whole life long.

Ben Garcia, 18, a Chicago high school senior, offers a glimpse into life post-surgery. In 2023, he had a double mastectomy.

Let's talk about Tai Chi and Qigong — two ancient Chinese mind-body practices that could be the secret to migraine relief.

Panic attacks extend far beyond psychological distress, manifesting as powerful physical experiences that can be mistaken for ...

Discover how anxiety can create swallowing problems and learn easy steps to ease throat tension and enjoy meals again without ...

Families fear that they eventually could lose access to all gender-affirming care, such as therapy, puberty blockers, and ...