Relieve tension and create space in your upper body with this 15-minute yoga for shoulder flexibility and mobility. This ...

You don’t need weights to sculpt your arms, shoulders and back—try these exercises for a strong and stable upper body ...

Heart attacks often present with subtle symptoms beyond the dramatic chest-clutching portrayal. Unusual fatigue, discomfort ...

Let's be real: a strong, well-developed chest isn't just about looks (though we can't deny it looks awesome, right?). Having ...

In the shocking case involving Mr. Woranun Pannakha, also known as Note, a 25-year-old transgender woman (LGBTQ+), who had ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Army pilot Ashley Piccirilli was going through a normal day at a new construction job in the summer of 2021 when she was ...

Khalid Salisu was seen hurriedly gathering his belongings and fleeing when he realised the police were onto him ...

The detective who found the decomposing corpse of an allegedly murdered Chinese student on a Hamilton unit balcony told a ...

Zakkiyya Reece thought she understood childbirth until she gave birth in a car, the result of a precipitous labor.

There is a long history of prescribing exercise as medicine. Recent research suggests that exercise in any form, even at mild ...

The defendant's attorney acknowledged his client had been physically and emotionally abusive in the weeks leading up to her ...