Ice baths are everywhere in modern fitness culture. From professional athletes to weekend warriors, many swear by the ...

“The Daily Show” host Jon Stewart joked about President Trump and Elon Musk’s falling out. Denzel Clarke made a jaw-dropping catch over the wall to stop Los Angeles Angels’ Nolan Schanuel from getting ...

Pilates is a tried and true favourite of ours, but this ballet-inspired workout is very similar, encouraging core strength, stability, and good posture ...

Place left foot on top of box, and step right foot back, heel off ground but toes firmly planted. Hold a dumbbell or kettlebell in left hand, down by side. This is the starting position. Perform the ...

Improve your mobility, explosiveness, and turnover with this workout that includes single-leg exercises, core challenges, and power moves.

Summer is here, which means an increase in outdoor activities. Biking is one of the most popular ways to have fun and help boost mood, burn extra calories, and maintain good health. For a 140 pound ...

Strongway Gym Supplies has expanded its home fitness line-up by introducing the Multi Gym Smith Machine with Weights – a multifunctional piece of equipment designed to bring a broad range of strength ...

I did hanging leg raises every day for 30 days to strengthen my abs and transform my training. Here's how a month-long ...

Fitness coach and natural bodybuilder Jeff Nippard detailed the science-based leg workout he used to completely transform his ...

A trainer shares 4 morning exercises that fight hormonal belly fat and support fat loss, strength, and balance for women over 40.

I was also moving as slowly as possible and focusing on Pilates breathing, which made my muscles burn more than they usually ...

Often ignored in the world of cardio and weight loss, leg muscles actually carry the weight of your entire body, so they help ...