Don't look now, but 49ers kicker Jake Moody appears to have corrected his woes with a simple offseason approach.

Ice baths are everywhere in modern fitness culture. From professional athletes to weekend warriors, many swear by the ...

“The Daily Show” host Jon Stewart joked about President Trump and Elon Musk’s falling out. Denzel Clarke made a jaw-dropping catch over the wall to stop Los Angeles Angels’ Nolan Schanuel from getting ...

Pilates is a tried and true favourite of ours, but this ballet-inspired workout is very similar, encouraging core strength, stability, and good posture ...

Bennie Wylie has coached some of the biggest programs in college football, and still looks like an athlete as he approaches ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour reveals how often you should strength train — and recover — ...

Place left foot on top of box, and step right foot back, heel off ground but toes firmly planted. Hold a dumbbell or kettlebell in left hand, down by side. This is the starting position. Perform the ...

Improve your mobility, explosiveness, and turnover with this workout that includes single-leg exercises, core challenges, and power moves.

Summer is here, which means an increase in outdoor activities. Biking is one of the most popular ways to have fun and help boost mood, burn extra calories, and maintain good health. For a 140 pound ...