A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

If you have a desk job, you likely spend hours sitting in one spot. This can harm your health, both now and in the long run.

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

Disha Patani's elder sister, Khushboo, took to her social media to share a series of home workouts that can help in strengthening legs and knees.

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

Dressed in a grey tank top and black track pants, Kartik was seen doing strenuous exercises without any weights or dumbbells.

Legacy" by eating up to 4,500 calories a day and working out around his busy schedule, his trainer Paolo Mascitti told Business Insider.

These gentle exercises for women over 40 loosen your body and relieve stiffness better than a massage, says Olympian Dotsie Bausch.

After a particularly intense workout you may have joked that you’re feeling “muscles you never knew you had”. In fact our ...

Does King Charles and Helen Mirren's favourite exercise plan still stand the test of time 64 years after it was invented? We ...

Nargis Fakhri took to her Instagram to share a snippet of her performing the three-legged downward-facing dog pose with ...