Tight hip flexors are often the result of underuse, overuse, stress or injury—and can make everyday movement uncomfortable.

By Amber Ford The Mountain Times While art is known for its ability to move others emotionally and mentally, tapping into ...

Regardless of whether you're just starting out with yoga or wish to enhance your practice, this guide will lead you through ...

Functional Bone Health Expert and Certified Yoga Therapist Debi Robinson joined Bloom host Gayle Guyardo on the globally syndicated health and wellness show to reveal how a ...

Isabella McGuire Mayes is a former professional ballet dancer who joined the prestigious Vaganova Academy when she was just 15. McGuire Mayes also now runs online ballet classes suitable for beginners ...

Bringing our attention to our breathing while lengthening the exhale shifts our brain and body out of "fight, flight, or ...

Yoga dance blends traditional yoga with expressive dance, which ultimately aims to improve flexibility, mental peace, and ...

Wendy Cullum lay flat on her back completely relaxed in “shavasana” or “corpse pose,” a common closing position in a yoga class. She and several other members of The Church of Jesus Christ of ...

I try to eat right, stay active, and have started doing yoga pose videos that claim to strengthen ... I use the FRAX score to decide whether medication therapy is indicated for a patient.

Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles. Downward dog, more specifically, stretches the entire backside of your body ...