Ax-4 will be the first time astronauts from India, Poland, and Hungary conduct a mission on board the International Space ...

Among all the yoga postures that make up the age-old practice, there is one that is regarded as one of the most effective ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Twisting Chair aka Parivrtta ...

Group Captain Shubhanshu Shukla is poised to make history as the first Indian astronaut to travel to the International Space ...

We tapped a handful of longtime yoga instructors to hear about the most common faux pas they see in the studio. No, we’re not ...

We hope you’re joining us in today’s fitness Friday as we, not only stretch our whole body, but while doing so we’re embracing the quiet and peacefulness of ...

This evening will see showers ease, and tonight will turn dry with any light patches of cloud clearing away to leave clear skies by the end of the night. Monday Tomorrow will see a dry start with ...

Static stretches are also great for increased blood flow, reduced muscle tension and stress, and enhanced relaxation and ...

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