These have lycopene, an antioxidant that has been shown to offer protection from the sun’s UV rays as well as boost skin’s ...

Seed oils like canola and sunflower oil have attracted controversial claims about harmful effects in recent times. Is there ...

Curious about vitamin E supplements? Here's what you need to know about the nutrient and its impact on your skin and overall ...

Unsaturated fats lower cholesterol, while vitamin E protects skin. Fiber aids digestion, linking gut health to mood. Sunflower seeds, often overlooked as a crunchy snack, are nutritional ...

Can you eat your way to a dreamy complexion? A celebrity nutritionist shares the best foods for optimal skin health and an inside-out glow.

Skin and Hair Health Omega-6 fatty acids found ... Foods high in omega-3 fats include fatty fish like salmon, walnuts, and chia seeds. Sunflower oil has a high smoke point and is often used ...

The texture is delicate and holds together just long enough to bite into the soft, caramelised 'crust' before you sink your face into the decadence of ... In a Nutribullet or similar appliance, crush ...

Pumpkin and sunflower seeds both offer significant skin benefits due to their rich nutritional profiles. Pumpkin seeds, high in zinc and omega-3s, excel in reducing inflammation and promoting ...