More celebrities, from Virat Kohli to Aditya Roy Kapur, are following the “same meal every day” routine for fitness and discipline. But is it for everyone? Nutritionist weighs in.

The findings of this study echo the findings of many other reports. Studies show one daily routine is negatively impacting ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

Kids are trying to get their hands on the next trendy skincare product on TikTok, and experts are concerned. Amber Raiken speaks to dermatologists about what skincare products are most harmful to kids ...

Any major disruption to a person's daily routine -- called a "surprisal" event -- is strongly linked to a higher risk of a ...

A new national study reveals that many young adults feel lonely even while spending plenty of time with friends.

Any major disruption to a person’s daily routine — called a “surprisal” event — is strongly linked to a higher risk of a ...

The study found that a quarter (24%) of Irish coffee drinkers admit they "need it to function" while over half (54%) say that ...

Any major disruption to your daily routine can be strongly linked to a higher risk of a migraine attack, says a Harvard study ...

Many health habits that shape lifelong wellbeing are formed during the 20s and 30s, and experts say this is the most crucial ...

Studying doesn’t have to mean late nights hunched over textbooks and endless cups of coffee. Find ways to glamorize their routines, turning focus sessions into mini-aesthetics that feel just as ...

Being smart isn't about showing off your IQ — it's about living in a way that most people never even think to.