Chances are, if you’ve ever dabbled in weightlifting, you’ve noticed some crossover between these goals—maybe your muscles ...

Discussions of strength often mean brute force and sprint speeds — qualities associated with male physiology. But female ...

Muscle mass starts to decrease 3% to 8% every decade after the age of 30—and it speeds up after 60. This happens for a few reasons, including daily use of your body, lower testosterone levels, and how ...

Stay strong after 50 with these expert-backed strength workouts designed to help men maintain muscle and avoid decline.

South African rookie Rayno Nel wins the 2025 World's Strongest Man competition, becoming the first champion from outside Europe or North America.

The spring runoff is real. This was a strong, fit individual. Probably thought they were a really good swimmer, and it took ...

LIBERALS have wasted no time in pointing to Karol Nawrocki’s lack of qualifications for his new job as president of Poland.

Using lighter weights for strength training can build just as much muscle as the heavier iron, according to a growing pile of ...

Muscle is the longevity drug.” That quote from Steve Welch, CEO of Restore Hyper Wellness, was a great soundbite from our podcast. As we age, muscle becomes so ...

Muscle and fat weigh the same in pounds. The biggest difference between the two is that muscle is denser, making a person ...

It can be hard to put a form number on it because everyone’s different, but one study says you have weak grip strength if you ...