Jane Fonda's iconic workout videos have officially transitioned from VHS to VR. Ahead, she shares her current fitness routine ...

If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.

The first exercise is a chest-supported row. The difference here? Bennett cued Nippard to keep his chest lifted rather than ...

'Training for longevity is something everyone should take seriously. It directly impacts how well we age' ...

Less than two years after breaking Ingemar Stenmark's record that was once thought untouchable, Mikaela Shiffrin has won her 100th World Cup race.

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

Carbohydrates fuel your muscles, so they can help you feel stronger. The best sources are whole grains, legumes, fruits, and ...

Best posture correctors to support and straighten your back - It’s never been more important to watch your back ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

Rogers Estate SE provide durable, sturdy support for back-pain sufferers (and anyone else). Thanks to its latex-and-cotton-quilted topper, it offers cushioning for sore joints and muscles ...

Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...

Not all running goals need to be life-changing. In fact, as running coach Tom Craggs explains, there’s a lot to be said for ...