The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

Want a stronger, tighter core? This one move, when done daily, can transform your abs, improve stability, and boost overall ...

Wall angels are excellent exercises for both strengthening and improving flexibility in the shoulders and upper back, specifically targeting the middle trapezius muscle. To perform, stand with your ...

What you want to do is build muscle, period. Yes, "lean muscle" is a trendy term used by social media influencers and ...

Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...

Discover how your plank hold time compares to others. Learn the scientifically proven benchmarks for core strength and how to improve your plank endurance.

Finger lifts aim to enhance the dexterity and strength of each individual finger, which is crucial for maintaining a firm ...

Less than two years after breaking Ingemar Stenmark's record that was once thought untouchable, Mikaela Shiffrin has won her 100th World Cup race.

Born and raised in Vancouver, Won is the youngest of three children. As a child, he’d rush to the window of his family’s ...

One Indian drug maker tell one BBC undercover team say im addictive cocktail drug dey “very harmful” but “dis na business”.