Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you ...

Having a hard time making it to the gym lately? Or maybe you just love the idea of working out without leaving your cozy home ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Getting the right muscle-pumping stimulus means doing more than hundreds of biceps curls – you'll need to target your triceps, too. When you train those big upper-arm muscles, you'll do much ...

The best arm workouts target several major muscles at once. Tricep dips, push-ups, planks, and burpees will tone your arms and don't require weights. Exercise your upper body two to three times a ...

By Paddy Walsh LOCAL car dealers and gymnasiums will not quite be pushing the boat out next month in efforts to raise funds ...

Strong triceps are important for everyday movements ... Using your core and left arm muscles, lift your torso until your left arm is fully extended. 8. Pushing with your right foot, move your ...

This makes them strong, but slightly flexible ... For example, our elbow joint in the arm has two muscles, to move your forearm up and down. these are the biceps that pull your arm up, and ...