How do you get strong arms? You might be pleased to know ... to get more defined biceps and triceps, which are the main muscles in our arms, you can do isolating movements like bicep curls ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused exercises in your training split. Just like you shouldn't skip leg day, you ...

"I encourage incorporating your arm exercises with some full body work as well to train your muscles on how to work together and not just independently," she advises. The bicep curl is one of ...

Push-ups strengthen your chest, shoulders, back, core, and arm muscles. You are also primarily ... middle is not engaged enough to maintain a strong plank if your hips drop or you bring your ...

While having toned biceps is certainly a flex—literally—that’s not the only muscle you should work on arm day ... So if you're strong there, the triceps also help support the chest, back ...