This 7-minute standing routine builds strong, toned arms, boosts balance, and can outperform weight machines for adults over 50.

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Tone triceps and banish arm jiggle with four simple chair exercises you can do at home after 55 in just minutes a day.

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A soft armband that lets you steer a robot while you sprint on a treadmill or bob on rough seas sounds like science fiction.

Vogue Williams' personal trainer, John Belton, shares the I'm A Celeb star's exact ab and arm workouts, plus her exercise and ...